Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
Atlanta Journal-Constitution

I got my first full-body skin check at 32. Here’s what happened.

I’ve been meaning to go to the dermatologist for years. At 32, with pale, freckled skin and a growing number of moles I obsessively monitor, I knew it was important — but I was nervous. Nervous about ...

Give the Gift of Life This Holiday Season

Frankie Maldonado, the Director of Operations for Life Guard Imaging joins Gayle Guyardo, the host of Bloom, to share why the ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...