Figuring out his Arms workout, Arnold’s Guns were his calling cards ... Once he used to get done with the full range push down, he used to extend the sets with 5-6 partials.

The goal is to pace yourself as you keep moving for the full ... workout for arm day. Grab dumbbells that feel comfortable to you and follow along through alternate lateral raises, Arnold presses ...

One of which was Ronnie Coleman, who won Mr Olympia eight years running and, recently, the retired bodybuilders met at Golds Gym to do an arms ... Arnold's 15-minute full-body dumbbell workout ...