Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins ... even more so than vitamin C. “Vitamin D has been shown to prevent respiratory infections ...

Guava is often considered one of the highest-fibre fruits you can find. Just one medium-sized guava can provide up to 5 grams of fibre. Guavas are also rich in vitamin C, which boosts immunity.

Orange and yellow vegetables such as carrots and sweet potatoes are excellent sources of beta-carotene. Berries and citrus fruits provide high levels of antioxidants and vitamin C. Incorporating a ...