A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

"These results provide a new argument in favor of increasing fruit and vegetable consumption among adults over 45 years old," said Dr. Annabel Matison, the lead author of the study and a lecturer ...

Why are fruits and vegetables less nutritious than they used to be? There are likely a few things at play here, but a drop in soil health is a big factor, food scientist Abbey Thiel , tells Yahoo ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the amount of fruit and vegetables people eat each day.

To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the planet—but consumers may not be getting the nutrients they’re counting on from plant-based foods.