Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

"Prescribing" fruits and vegetables to adults and children is associated with increased consumption of these foods and multiple health benefits, according to a new study. The analysis, published ...

Even though rhubarb is often used in desserts, it's actually full of health benefits. While combining ... way to incorporate pretty much any fruit or vegetable into a diet is by blending it ...

A new study finds doctors who prescribe their patients fruits and vegetables see significant health benefits. The study, which was published in the American Heart Association's journal ...

Linares stresses that the health benefits of eating whole fruits and vegetables don’t come from individual vitamins and minerals alone. Produce contains a complex mix of nutrients, enzymes ...

Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been ...

Juicing involves grinding, squeezing, or pressing fresh fruits and/or vegetables for their juice ... the potential health benefits vary drastically depending on what's exactly in the juice.

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable ... with an array of health benefits.