When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

An important note about fruit: Some nutritionists believe in only eating low-carb or low-glycemic fruits due to the belief that sweet fruits, such as bananas and grapes, can overload the system with ...

(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

The Fruit Flush Diet is a 3-day detox program. The author, Jay Robb, claims you can lose up to 9 pounds in 3 days, cleanse your body of fat and toxins, and simply feel better.11 News health reporter ...

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the body? A senior dietician explains what detox drinks really do and what they ...

Fruits like pomegranate, papaya, and watermelon can act as natural detoxifiers, enhancing the liver and kidney functions while helping to detoxify the body. According to the Times of India, factors ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...