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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 ...
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How to treat a frozen shoulder and regain range of motion in your arm
One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...