Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

Hold for 30 to 60 seconds, then switch sides. Elevated Half Split: Place your front foot on a yoga block for a deeper stretch. Active Half Split: Move in and out of the stretch to improve mobility.

Dimri's workout is a brilliant example of functional training blending strength, mobility, and explosive power.