Pro tip: To check if your kettlebell is the right weight, try to do a front raise with your arms. If you can, you gotta go heavier. Make Kettlebell Swings Part Of Your Workout Don’t be fooled by ...
Mens Fitness on MSN5d
Try This Single-Kettlebell Workout for Explosive Power and Total-Body StrengthHow to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...
3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non-working arm onto your thigh to support your weight ...
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