Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Push through your front foot to return to the starting position. That’s one repetition. Muscles worked: quadriceps, glutes, hamstrings, core muscles particularly the obliques (side abdominals). From ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat ... Extend your arms in front of you and lower into a squat.