It’s the area that runs from the hip to the knee in each leg. The quadriceps are four muscles located on the front of the thigh. They allow the knees to straighten from a bent position.

However, the plantaris muscle is not always there. Up to 10% of the population do not have it. The tibialis anterior runs from the top of the tibia, along the front side of the leg and shin ...

Here’s a condensed breakdown of the thigh muscle anatomy ... front of your body, including the pectineus, quadriceps, and sartorius. These muscles are mainly involved in flexing your legs ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run ...

You may love training arms, but we all know leg day is ... stronger and build muscle. We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back ...

Hack squats are great for building the quad muscles on the front of the leg If you want to build massive legs, an exercise called hack squats can add serious muscle, according to pro bodybuilder ...

Your calves should be your lower-body biceps, the show-and-go muscles for ... with straight legs on a raised surface, so your heels are off the ground. Grip something in front of you for support.

Get to know the anatomy of the leg muscles ... When it comes to the front of your legs, there are two muscle groups — the anterior upper leg muscles (i.e. your thigh) and the anterior ...