The Atlantic diet draws inspiration from the traditional eating habits of people living in northwestern Spain and Portugal. Like the Mediterranean diet, it's characterized by eating local ...

According to a recent study published in J AMA Network, the Atlantic diet may be a beneficial new option for people looking to simplify and improve their nutrition. Similar to the Mediterranean ...

You might not, however, be acquainted with the Atlantic diet, a cousin of the Mediterranean diet that’s attracting attention. According to new research, following this dietary pattern can guard ...

Like the Mediterranean diet, the Atlantic diet focuses on home-cooked food served family style, with an emphasis on social interactions between friends and family. Mindful eating, socializing over ...

The “Atlantic diet” — what some experts are calling a variation on Mediterranean eating — is getting some buzz after a study found adherents to the diet had a significantly lower risk of ...

But fewer people know about the Atlantic Diet. Less famous but no less nutritious, this diet is deeply rooted in the coastal ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region ...

"The Atlantic Ocean is unique because here ... the subduction zone gradually moving from the French/Spanish Mediterranean region towards the south. Some 17 million years ago, the center of the ...