To prepare the plaice fillets with honey and aromatic herbs, start by halving the garlic and finely chopping sage, myrtle, ...

Bring to the table and serve from the dish or lift the two fillets onto a hot plate and coat with the herb butter. Raise the tail and carefully lift the bone off the remainder of the fish.

Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached.

Bake in the oven for 15- 20 minutes until caramelised. While the cauliflower is roasting in the oven cook the plaice. Pat the fillets dry with some kitchen paper to remove excess water.

To prepare the baked cod fillets, first take care ... to freeze the cod if you have used fresh ingredients. This can also be ...

Many white fish (cod, haddock, plaice and other flatfish ... red gills and a fresh smell; the fish should look bright and appealing. A white fish fillet should be a uniform colour with no ...