Every day Martin Lynch will have his morning coffee in freezing cold water inside a bin. The 44-year-old believes icy ...

The Mpemba Effect happens when hot water freezes quicker than room temperature water, or does it? Alex goes on an exhaustive journey to replicate the Mpemba effect and hits a few snags ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Experts have explained the reality of dunking your face into a bowl of iced water after an insane morning routine video has ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

He was a world-class endurance athlete, and then Pugh decided he could use attention-grabbing swims to persuade governments to think differently about marine ecosystems.