In honor of World Tai Chi and Qigong Day on Saturday, April 26, the Butler County Family YMCA held a free Tai Chi ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

(WEHT) – Owensboro Parks and Recreation announced a new series of free community wellness ... Event organizers say the classes will include weekly yoga and Tai Chi sessions in the scenic outdoor ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Healthy Acadia will host a pair of tai chi instructor training workshops this September at the nonprofit’s Beechland Road ...