In addition to its diabetes plan, BistroMD also has programs specifically for heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten-free. A few sample selections ...

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Eating a healthy diet and following a diabetes meal plan can help. Following a diabetes meal ...

An important note before we begin: Before kicking off any meal plan to manage ... the American Diabetes Association, low-carb entrées with 25–35 grams or less, and gluten-free options.

It is a good idea to try to only drink alcohol with a meal, and take some alcohol-free days every week ... parts of any healthy eating plan for diabetes. Having three meals a day and two snacks ...

Snacks to Keep on Hand “Free” snacks like cucumbers ... you may need to make some adjustments. Talk to your diabetes team about adjusting their meal plan or their doses of insulin or other ...