Gluten-Free Baked Avocado FriesAvocados are full of healthy fats, which are essential for eating according to the Mediterranean diet. Make 'em a super fun after-work snack by coating them in a ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean ... more choline in your diet, try including eggs and liver. Filling your plate with colorful vegetables ...

Few diets, if any, are loved by doctors as much as the Mediterranean diet. Mountains of research ... pita bread,’ also known as a meze plate. A meze plate is a staple in Eastern Mediterranean ...

For the sixth year in a row, the Mediterranean ... overall diet. Similar to the Mediterranean style of eating, these diets reduce or eliminate processed foods and stress packing your plate with ...

Adding more tomatoes, focaccia and olive oil to your dinner plate – and washing it down ... been mounting for over 50 years that the Mediterranean diet… Receive a weekly dose of discovery ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The Mediterranean diet isn't just for adults. New research shows it can boost kids' cholesterol and blood pressure, promoting better heart health. The Mediterranean diet, celebrated for its heart ...