Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This classic movement specifically targets the anterior deltoid muscles at the front of your shoulders ... and elbows slightly bent as you raise your arms forward and upward.

Dreaming of strong, defined shoulders with that impressive rounded look? If your answer is a resounding yes, you're in the ...

Do not lean back or forward ... the front of the arm. Now, this is called supination. As we raise it, we're twisting the forearm and the dumbbells. Now, at the top, with the part of the dumbbell ...