Interventions On two occasions (10 min apart), two physiotherapists took the measurements of standing neutral pelvic tilt, anterior pelvic tilt and posterior pelvic tilt using the PALM. In each ...
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Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce backHow it helps "This is an anterior [front] and posterior [back] pelvic tilt. This movement can help ... knee straight and right hip back. Lean forward over your right leg with your back flat ...
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