High cholesterol can be worrying, but luckily there is a lot of guidance out there, and experts have discovered how you can ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

“Vitamin D is just one of the essential nutrients for our bodies. It helps to maintain your bones and your skeletal health.

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.