Whether it’s trying to forgive someone who personally hurt you or trying to forgive yourself for something you've done, forgiveness is one of the hardest things to learn in life. Forgiving doesn ...

Do your best to not blame all men or women for what your ex did to you. One person's behavior is not indicative of the entire ...

But forgiveness is not a favor you do for someone else. It’s not about them ... unshakable—is the greatest act of love you can give yourself.

Forgiveness seems to remain somewhat of an obscure dynamic. With most actions, there is a clear choice: We can say, “I’m swimming” or “I’m not swimming.” Typically, the negative ...

(CNN) — Unless you are made of the same stuff as Mother Teresa, few among us can say we have never been angry with someone to the ... s where the f-word — forgiveness — may have a role ...

and when it’s actually not useful to forgive someone. Yes, you heard that right. Some people and situations may not warrant forgiveness, and it’s crucial for our mental health to recognize ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology. My therapist eventually said he was sorry, and I ...