The phrase “forgive and forget” is a common slogan and recommendation ... associated with your offender. For example, you initially feel angry and disappointed in your friend who called ...

"Despite the familiar cliche, 'forgive and forget,' most of us find forgetting ... heartfelt release of resentment will occur." For example, Luskin encourages the practice of gratitude -- the ...

Using Nelson Mandela's life as an example, it argues that forgiveness should be an ongoing practice rather than confined to special days. This approach leads to emotional freedom and inner peace ...