Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

but we have other shoulder muscles that do that job better. You can make the case that the bicep is mainly a forearm ...

Training your arm muscles isn't super complicated ... the basic principle behind biceps movements, and introduce supination, which is also important for biceps growth. How to Do It: Stand with ...

To fully develop your arms, you need to target the entire muscle group ... are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward ...

The muscle's actions vary dependent on the position of forearm ... In full pronation, the ECU tendon exits the wrist in a straight direction. In forearm supination, the tendon exits the sixth ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...