The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

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In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...

Pull the cable to the right, keeping your arm straight, until your hand is parallel ... This is predominantly a glute and hamstring exercise. As with a kettlebell swing, the movement should ...