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Forearm Workout: Cable Curls & Reverse Curls
JP Morgan makes bold prediction for Social Security and retirement Stocks Get Hammered After Donald Trump Refuses to Rule Out Recession 25 Movie Roles That Turned Actors Into Superstars 6 Red ...
Fitness Volt5d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Whereas the hammer curl brings the brachialis muscle and your forearm much more into play ... can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you ...