Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, Christopher says. “Vests can be a great precursor t ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

For those that are in good health and cleared to use one, ensuring proper fit and correct use is key. “A weighted vest can be heavy. If it does not fit well, it can cause discomfort or chafing ...