Health on MSN11mon
What Causes Foot Pain—and How Can You Manage It?
Each foot has 26 bones, 30 joints, and more than 100 muscles, ligaments, and tendons. Your feet are complex, and most people ...
HOLA5d
Harvard’s 7 keys to walking, strengthening leg muscles, and bones
The impact generated by brisk walking stimulates the production of bone cells, enhancing density and reducing fracture risk. Additionally, it strengthens leg muscles, providing better support for ...
Medical News Today6y
What to know about cuboid syndrome
When a person’s calf muscles (peroneus longus) are particularly tight, they can tug the cuboid bone out of place when the foot is pronated. Athletes, dancers, and other individuals who ask a lot ...
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Lowering your risk of ALS and other nervous system diseases
Exercise, reading, healthy eating, and managing stress can all help lower your chance of neurodegenerative diseases like ALS.