Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent fractures.

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K typically found in animal products, "helps deposit absorbed calcium into bones ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

The form of vitamin K in kale is K1, which is different than vitamin K2. Vitamin K2 is found in fermented soy foods and certain animal products and may help prevent heart disease and osteoporosis.

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...