A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Fruits: Fruits like grapes, mangoes, bananas, pineapples, watermelon, and dried fruits (raisins, apricots) are high in sugar.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Some healthy high-protein, low-carb foods include salmon ... like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and ...

"These terms have been made up by food companies," says Wahida ... has with products that tout a low "net carb" count is that they also often contain a lot of calories. "It's my guess that most ...

Avoid eating fatty foods before a run ... Why it matters: Eating a lot of carbs the night before a race — aka carb-loading — is popular for many runners — especially those who run long ...

You've cleaned out those pantry closets, gone food shopping ... alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

“Dietary guidelines recommend around half our daily calorie intake (one-third of the food you eat) should come from carbohydrates ... a world where there are a lot of influencers and people ...