Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...
New research has revealed dopamine and weight gain be more related than scientists previously thought they were.
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.
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