Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Consuming large portions, especially when combined with high-fat foods, can contribute to calorie surplus and weight gain over time. Stick to half to one cup of cooked rice per meal. More importantly ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...