By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

There’s evidence that the omega-3 fatty acids in fish may help the brain, but more data is needed to know specifically if and ...

FOR many conditions, particularly those without a cure, prevention is key. When it comes to slashing your risk of age-related brain diseases, such as stroke, depression and dementia, there are 17 ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

In recent years, the interconnectedness of physical and mental health has become a significant point of medical research. One ...

Get Instant Summarized Text (Gist) A high-salt diet induces depression-like symptoms in mice by increasing the production of the protein IL-17A, which is linked to depression in humans. Gamma ...