Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who struggle with the added pounds.

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Not every medication in these categories will cause weight fluctuations. However, if someone experiences rapid weight gain, it is important ... and eating a balanced diet, may help people lower ...

Your “healthy” smoothie habit might actually be packing on pounds, and the reasons why reveal some surprising truths about how our bodies process food. That innocent-looking smoothie can pack ...

Diet and health conditions can cause iron ... While anemia is not a direct cause of weight gain, being overweight or obese can disrupt iron homeostasis and lead to anemia. Research also shows ...

Best Dog Food to Gain Weight We understand that some dogs may struggle with maintaining a healthy weight, which can be a cause for concern for pet owners. That’s why we’ve researched and ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...