Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron. Vitamin B12 is found in animal and dairy products. If you follow a vegetarian or vegan diet ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...