Remember that fortified foods contain non-heme iron ... based iron sources or take an iron supplement. You can develop low iron levels if your body does not replace the iron it loses daily.

What Are the Effects of Low Iron? The most common effects ... This should continue until iron-containing complementary foods, such as iron-fortified cereals, are added to the diet.

An iron deficiency can cause low energy, breathlessness ... iron intake should add the following varieties to their diet, as they contain the highest amounts: To maximize iron absorption, eat ...

This is why it's important teenagers are properly informed about the risks of low iron—and how they can get enough iron even while following a plant-based diet. The idea for this study came from ...

this study examines whether depressed iron status is an objective physiological correlate of caregivers' subjective perception of child-level food insecurity in a sample of primarily low-income ...

Spinach is a popular source of plant-based iron, but many foods contain more iron than spinach. White beans are a great source of iron. They contain more iron per serving than spinach. One cup of ...

Look for a cereal that’s made with whole grains and is low in added sugar ... “Plants contain a different type of iron to animal-based foods, however, some aren’t as well absorbed as others.