“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Vitamin B12 is essential for red blood cell production, DNA synthesis, and the nervous system. Deficiency can lead to memory ...

Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...