The right mix of foods and nutrients may serve as a buffer against stress, anxiety, depression ... Beans and leafy greens: Some research suggests anxiety is related to magnesium deficiency ...

or does depression lead people to eat poorly? In either case, you can get both of these B vitamins from foods in a Mediterranean diet. Legumes, nuts, many fruits, and dark green vegetables have ...

Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

The Mediterranean diet is typically characterized by lots of vegetables – especially dark green ... diets high in these foods may increase risk for depression and anxiety.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Jim Dixon wrote about food for WW for more than 20 years ... health benefits to make you live forever, but I love leafy greens because they’re delicious. For me, leafy greens come in only ...

Kristin Donnelly is a writer with nearly two decades of experience crafting stories and recipes for editorial publications, books, and brands. She was a food editor at Food & Wine for eight years.