Medically reviewed by Barbie Cervoni, RD Iron is an important mineral in your body. It plays a key role in making hemoglobin, ...

Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

Struggling with low energy, fatigue, or poor immunity? These 10 iron-rich foods can naturally boost your iron levels and ...

Spinach has more iron than kale but also has oxalates, which could restrict its absorption. Meanwhile, kale offers a more ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...