One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

1. Salmon Salmon is one of the best sources of omega-3 fats you can add to your diet. This is because "salmon feed on algae and plankton, which are rich sources of omega-3s," says Charlotte Martin ...

Diet plays a crucial role in weight loss, and incorporating fat-burning foods can boost metabolism and promote fat loss.

Although junk food subsides our hunger, it deprives us of satiety, and we tend to overeat. On the other hand, polyunsaturated fats (PUFAs), present walnuts, salmon and canola oil may bring about ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...