When you're staring down the barrel of a new diet, your portions ... the palm of your hand Obviously these are rough estimates, and their accuracy will vary based on the size of your hand, but ...

Health experts place much of the blame for America's growing waistlines on larger portions. Poor diet ... your hands as guides. A portion of chicken, fish, beef or other protein is the size ...

A new guide to portion sizes has been launched ... which uses simple hand and spoon measures to estimate appropriate portions of food. The guide also suggests how many portions of each food ...

You can divide your plate into sections based on different food groups for a well-balanced meal. Your hands can be a helpful guide for portion sizes. Different food groups correspond to various ...

There are several hand gestures that assist in estimating portion sizes for various food groups, promoting healthy eating habits and balanced nutrition. If you also want to know about portion ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much ... of understanding portion size is to use your hands:” Meat – the size of your palm Poultry ...

Here’s what you need to know about serving sizes and portions. Portions and serving sizes both relate to the quantity of food at a meal ... the palm of your hand (without the fingers) equates ...