Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

But the thing is, when there’s more food in front of you ... restaurant portions, grocery store packaging, and even plate sizes at home have grown dramatically. What used to be a reasonable ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Thanks to inflated portion sizes, you probably are ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Food and drink portion sizes in supermarkets and restaurants have ... Making a child finish everything on their plate, or allowing them to ‘graze’ on food all day seems to make matters worse.