Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

A registered dietitian can help you plan balanced meals that meet your nutritional needs. They may recommend that you take vitamin and mineral supplements if you have trouble getting enough of ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...