While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

The rest of your plate should contain lean meats ... With the CarbLovers Diet, you’ll be able to eat the foods you want as long as you keep your calories in check and follow the plan’s ...

Therefore, to ensure that you’re eating right, dressing your plate in a way that it ... READ ALSO: Balanced Diet: How to include different food components in your winter diet Dr. Karuna ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Health. The exact amount of beer you should drink so that it is not considered bad for your health From an early age, many people are educated in the idea that leaving food on the plate is a sign ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Vegetables should cover about half your plate at a main meal ... It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread.

The USDA created "My Plate" food group recommendations as a replacement ... I would advise gradually increasing the amount in your diet, so your digestion adjusts to the extra fiber.