Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight and energy.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Health experts recommend watching our plate and making ... “A good diet is about consistency not restrictions, it's about including nutrient-dense foods that boost your overall well-being.

The USDA created "My Plate" food group recommendations as a replacement ... I would advise gradually increasing the amount in your diet, so your digestion adjusts to the extra fiber.