A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
CNET on MSN21d
Add These High-Fiber Foods to You Diet to Improve Your Digestion
Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.
Verywell Health on MSN5d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
I’m a Dietitian & This Is the High-Fiber Snack I Never Leave the Store Without
Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...
Verywell Health on MSN19h
6 Foods That Help You Poop and Relieve Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
The Times of Northwest Indiana1d
Get Healthy; Carol Slager: Put whole foods first and add supplements as needed
When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...
Eating vegetables can improve digestion and your mood
Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...