Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

absorption rates vary depending on the source. For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type ...

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.