Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Taking folic acid early in pregnancy is safe, even at high doses, and associated with improved neuropsychological outcomes in the offspring at age 6 years.

To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day. Did you know certain food items can interfere with the process of iron absorption?