positioning that can easily contribute to shoulder impingement pain with overhead movements. Open up pecs with a pec stretch on the foam roller or in a doorway. If you spend a lot of time at a ...

There also are self-massage techniques for shoulder impingement, as well as self-myofascial release. With self-myofascial release, you can use a foam roller, lacrosse ball or massage gun to target ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the ...

Switch to roll out your left lat. Start by lying on your side with the foam roller underneath your right shoulder. Your lower body can be resting on the ground comfortably with your left arm out ...

The best way to think of shoulder impingement is that some structure in the shoulder (most likely a tendon) is getting “pinched”. If the “pinching” of the structure continues, over time ...

strong> How to Prevent Shoulder Impingement Pain Whether youre a swimmer, a thrower, a CrossFit junkie, or just a guy trying to get through the workday, shoulder pain can pop up. Exercise can ...