Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Turn your head to look over the left shoulder. Repeat the motion ... allow your full weight to press down into the foam roller for the ultimate stretch! Repeat for 30 seconds.

How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...

Plus, at a sleek 13 inches, it's perfect for targeting those pesky spots, like the spaces between your shoulder ... Lat Stretch: "While on your knees on the mat, place the foam roller ...

One major pain point for serial hunched-over desk job workers is the shoulder joint ... feet flat on the ground, and a foam roller under you, down the length of your spine with head resting ...

While the nubs are firm, they have some give, enabling them to move around (and not dig into) bony areas, like shoulder ... Although many foam rollers can be used to stretch out a tight back ...

The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder ... the stretch within the lats. Then, shift in and out of child’s pose with the foam roller by ...

everyday use of a foam roller can help keep your muscle soreness at bay. But will rolling across just any foam instrument do the trick, or is there more to this effective yet intense practice? Before ...

Exercises included rolling out the hamstrings, quadriceps, lats, upper back and calves, while we also used each one for shoulder and chest stretches. We also tested each foam roller on a range of ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...