To use the foam roller on your inner thigh, lie on your stomach with the foam roller beside you. Bend one of your legs until ...

and adding in sumo deadlifts and glute bridges with a ball or foam roller held between your knees that you can squeeze as you lift. From then on, I swear to do my inner thigh exercises at the ...

As you progress, you incorporate plié movements, adding inner thigh engagement as you ... they might feel stiff after the session. I used a foam roller to relieve tension and, later, my favourite ...